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Strength Training For Cycling With Kettlebells

Tweet Happy New Year to everyone!  First off, thank you to everyone who purchased Worlds Kettlebell Club products through my site.  In a previous post, I said that I would donate any commission I made to the Leukemia & Lymphoma Society through our team page.  I’m very happy to say that during the last quarter…

Training To Go The Distance

Tweet We had our first TNT training ride through the countryside around Livermore last Saturday.  Luckily the rain stayed away as we pedaled 22 miles.  No flats or crashes!  This was our first time covering that kind of distance, but we both made it without any difficulties.  I credit our work with kettlebells and remembering…

I’m Back And I Need Your Help!

Tweet “There is a time to let things happen and a time to make things happen.”— Hugh Prather     Fellow gireviks!  After a six month layoff from posting here, I’ve decided to get back in the swing of things and ask a favor as well.  Since returning from vacation last April, I’ve been continuing to…

Membership Has Its Benefits

Tweet What price would you be willing to pay for a premier Girevoy Sport coaching resource? $20.00 a month? A resource you could use 24/7/365? $40.00 a month? One that includes video analysis with input by multiple coaches from across the country. How about one that doesn’t push products at you with every other post?…

Prelude To A Test And PR!

Tweet As luck would have it, I’m the last to get the coughing crud going through my house, and on the week that I want to test for rank II! Training has been sporadic as of late, and the longest sets I did were at the Ice Chamber longcycle clinic two Saturdays ago, one for…

Plateau Paralysis? Proceed Pragmatically!

Tweet “Your power is proportional to your ability to relax.”— David Allen I can’t relax. As a result, I have no power. And because I have no power, I can’t relax. In short, I’m stuck.  Plateaued. Sort of. I’ve been working steadily on my longcycle clean and jerk since the Vegas Classic last October.  Starting…

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