Today’s workout is going to be a bit more simple, but will force us to work on our endurance. We’ll be doing swings for 20 reps combined with 10 pushups…for 20 minutes. The trick here is to get settled into a good pace and not worry about the numbers. Work on your form and stay [...]
Kettlebell Training For Sport And Fitness
Monthly Archives: February 2008
Our New Kettlebell Workouts for March
My wife has been bugging me to start working out again, and as it happens, I was re-reading Bud Jeffries Super Strength and Endurance For Martial Arts:
(http://strongerman.com/martial_arts.html)
Bud has a lot of good ideas for mixed implement conditioning and I found some ideas for a few workouts to get our minds and bodies out of the [...]