Sorry about my lack of posting. I've been trying to get my taxes done and haven't had the time to devote to blogging. I will try to do better, my friends! Since the 8th, we've been keeping to the same schedule and we've been seeing quick improvement as well. One of the interesting side-effects for us ...
Girevoy Sport and Kettlebell Strongsport Training
Monthly Archives: March 2008
Saturday Night Fever
Since we moved Wednesday's workout to Thursday, we'll move Friday's workout to Saturday. Today's our strength day, with our 5x5 plan. Again, as we're still in our break-in period, I'm going to stick with the 16 kg bells, while my wife will use her pair of 9kg bells. Basic warm-up Cables -- Overhead pulldown x 20; Front chest pull x 20; ...
Wednesday on Thursday
Back to the swing workout, but one day late due to a cold that's swept through the house. Swings for 20 reps combined with 10 pushups...for 20 minutes. Remember, the trick here is to get settled into a good pace and not worry about the numbers. Work on your form and stay as relaxed as ...
Monday, Monday….
How sweet it is. Same warm-up and routine as last Monday. Done today sans my wife who's got the Winter crud. The Monday complex went a bit quicker this time, due to my familiarity and comfort with the movements. I almost went for 4 sets this time, but decided to stop at 3 so I won't get too ...
Strength Day
Today we're going to concentrate on more of a strength training approach along the lines of the 5x5 model. Because we're still in a break-in period, I'm going to stick with the 16 kg bell, while my wife will use her pair of 9kg bells. Basic warm-up Cables -- Overhead pulldown x 20; Front chest pull x ...