Sorry about my lack of posting. I’ve been trying to get my taxes done and haven’t had the time to devote to blogging. I will try to do better, my friends!
Since the 8th, we’ve been keeping to the same schedule and we’ve been seeing quick improvement as well. One of the interesting side-effects for us [...]
Kettlebell Training For Sport And Fitness
Monthly Archives: March 2008
Better Late Than Never
Saturday Night Fever
Since we moved Wednesday’s workout to Thursday, we’ll move Friday’s workout to Saturday. Today’s our strength day, with our 5×5 plan. Again, as we’re still in our break-in period, I’m going to stick with the 16 kg bells, while my wife will use her pair of 9kg bells.
Basic warm-up
Cables — Overhead pulldown x 20; Front chest pull x 20; [...]
Wednesday on Thursday
Back to the swing workout, but one day late due to a cold that’s swept through the house. Swings for 20 reps combined with 10 pushups…for 20 minutes. Remember, the trick here is to get settled into a good pace and not worry about the numbers. Work on your form and stay as relaxed as [...]
Monday, Monday….
How sweet it is.
Same warm-up and routine as last Monday.
Done today sans my wife who’s got the Winter crud. The Monday complex went a bit quicker this time, due to my familiarity and comfort with the movements. I almost went for 4 sets this time, but decided to stop at 3 so I won’t get too [...]
Strength Day
Today we’re going to concentrate on more of a strength training approach along the lines of the 5×5 model. Because we’re still in a break-in period, I’m going to stick with the 16 kg bell, while my wife will use her pair of 9kg bells.
Basic warm-up
Cables — Overhead pulldown x 20; Front chest pull x [...]