Yes, the key ingredients, guys, to maintain your virility and manhood and attract (or keep) the ladies.
From Bottom Line Personal, April 2008:
Men with naturally high testosterone have lower risk for heart disease than men woth low testosterone. Higher levels of testosterone also appear to be associated with lower risk for stroke and death from a [...]
Kettlebell Training For Sport And Fitness
Monthly Archives: September 2008
Kettlebells, Fat Loss and Testosterone
5000 Rep Kettlebell Snatch Challenge! 4200 To Go!
Did another 10-minute kettlebell snatch workout. It was 92 degrees here today.
I finished 200 reps in exactly 10 minutes and filmed it all. Warning: Watching 200 snatches is like watching grass grow. Put out all flammable materials and set your drink on the table before watching…
Only 4200 reps to go…
5000 Rep Kettlebell Snatch Challenge; 4400 To Go!
On Thursday afternoon, I went outside and snatched my 16 kilo kettlebell for 200 more reps towards my 5000 rep total. I even filmed it, or at least tried to before the batteries died. Check out my first attempt at on-line video. I wound up doing about 25 snatches before the camera batteries died. Once [...]
5000 rep kettlebell snatch challenge!
I just discovered a really cool kettlebell site, www.workoutiq.com. Denis is hosting a 5000 rep snatch challenge (starting on 09/12). I’m a little late, but I’ve got 400 done. 200 last Saturday, and 200 today. I’m using a 16 kg bell and snatching for 10 minutes, alternating 10 reps right with 10 reps left, until [...]
Kettlebells Not Enough To Take Off The Pounds?
From: BottomLinePersonal, March 1, 2008
Exercise is not enough to take off the pounds.
Exercise is not enough to take off the pounds if you spend a lot of time sitting. When people sit for long periods — doing desk jobs, using computers, playing video games, watching television or for other reasons — the enzymes that are [...]
Kettlebell Immersion by Catherine Imes
Catherine Imes wrote a great post on the American Kettlebell Club blog, concerning dedicating oneself to excellence, whether in kettlebells or any other life pursuit. Read “Kettlebell Immersed” here:
http://www.americankettlebellclub.com/blog/?p=192