Yesterday was a busy day here, and we had only a half hour to get our workout in. After doing our EDT workout on Monday and upping our weight and reps (Total weight up from 8500 lbs. to 10574 lbs.), we needed a quick workout that would get our blood moving. I was kind of…
I don’t post a lot about diet because it’s not my area of expertise. However, I have been trying to wean myself off of High Fructose Corn Syrup (HFCS) for some time and am amazed to find the products that contain HFCS. Check out this article and do some research for yourself. Dangers of High Fructose…
Top Ten Reasons Why Sarah Palin Would Like Kettlebells 1. Kettlebells are cutting edge but have a great tradition. Just like Sarah Palin. 2. Kettlebells are great at cutting fat. Sarah Palin cut the fat out of the Alaskan State Government. 3. Kettlebells make you strong. Just like Sarah Palin. 4. Kettlebells require heart and…
Yesterday my wife and I completed our first kettlebell EDT workout that I spoke of in my last post, and let me say, after those hour and a half workouts, this was a breath of fresh air. The difference was most apparent when we finished, as I realized that I wasn’t angry that I’d just…
“Charles Staley’s EDT is the most foolproof method of building muscle I have ever come across. And it is not the fake muscles of a pump artist; EDT muscles are as strong as they look!” – Pavel Tsatsouline For those of you not familiar with Charles Staley’s Escalating Density Training (EDT), the quick description is…
Scott Bird of Straight To The Bar (www.straighttothebar.com) was kind enough to point out a problem with my RSS. That problem has been fixed (hopefully) and should be working fine. Thanks for stopping by and thank you Scott!
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