As the photo shows, the Perform Better handle is roughly the same size and shape as the American Kettlebell Club kettlebells. In fact, it falls right between the thick and thin handles of my two American Kettlebell Club 24 kg kettlebells.
Kettlebell Training For Sport And Fitness
Monthly Archives: October 2008
5000 Rep Kettlebell Snatch Challenge – Complete!
At 9:32 p.m. My 5000th rep in the WorkoutIQ kettlebell snatch challenge.
What a relief! Since I started the challenge, I’ve been averaging between 200 and 600 snatches a day. I started a couple weeks late and had to make up ground quickly. After trying large sets of 100, I settled on sets of 20-25 done [...]
5000 Rep Kettlebell Snatch Challenge – Update!
Since my last post I’ve been able to knock the reps down to 700. Remember that I have to complete the 5000 by Friday. I’m almost there!
Update On The Hydration Post! Kettlebellers Read This!
I came across the following update on bottled water and thought I would share:
http://green.yahoo.com/news/ap/20081015/ap_on_sc/impure_bottled_water.html
It seems some bottled water isn’t any more “pure” than tap water.
Kettlebell Training? Remember To Hydrate!
Why Do I Need To Drink So Much Water?
If you’re training with kettlebells, you know that they’ll get you huffing and puffing like a freight train and sweating like a racehorse. To keep functioning at your best, you need to hydrate (drink water) frequently, before, during and after your workout.
Many of us use bottled water, [...]
5000 Rep Kettlebell Snatch Challenge – 1840 To Go!
I managed to knock out another 600 reps over the weekend. 1840 to go by October 17th. I’m almost there!