Just a quick update to let you all know that over my last three work days I was able to hammer out 560 kettlebell snatches. My new total is 2440 and I plan on getting that down to 2000 before tomorrow. Stick with me and we’ll get it done.
I knocked off 400 kettlebell snatches today doing sets of 30 reps, followed by sets of 15, and finishing with sets of 10. I started off by doing 30R, resting for 30 minutes, then doing 30L, resting, etc., up until the 180 mark. At that point my hands were really getting to the point where…
So I planned on getting up earlier today and starting my snatch training right away, but as life goes, I didn’t. I slept longer than normal then ate a large, very tasty breakfast and didn’t get started until after noon. Today I used my Gymboss timer and set it for 15 minutes. I then did sets…
Today I practiced snatches by using Pavel’s Grease The Groove principal. Using my 16 kg kettlebell, I did sets of 40 kettlebell snatches throughout the day. Anywhere from every 30 minutes, to every 15 minutes. I even did a couple sets of 100 and waited an hour between sets. Overall I completed 500 snatches for the…
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