Due to difficulties with updating my blog theme and wordpress version, Ironbell Athletics blog will be down for a while. Thanks for reading. Jim
Girevoy Sport and Kettlebell Strongsport Training
Monthly Archives: March 2009
Quick Jerk Workout
Double KB Jerk (16 kg): 3 sets, 3 minutes each, 6 reps per minute. Rest 2 minutes between sets.
Positively (Level) 14
As I progress through the World Kettlebell Club fitness protocol, I’m finding the upper levels to be challenging both physically and mentally. I completed level 14 yesterday (with the 16 kg kettlebell), which keeps the reps the same as level 13, but knocks the rest periods down to 1’30″.
New World Kettlebell Club Rankings
"People with goals succeed because they know where they're going." — Earl Nightingale: Author, The Strangest Secret, Lead the Field.
Planting Your Kettlebell Seeds
“The best time to plant a tree was 20 years ago. The next best time is now.” -- Chinese proverb. The World Kettlebell Club recently changed their rank structure to include lower weight kettlebells. Check it out here and then come ...
Baker’s Dozen – Kettlebell Fitness Level 13
* 13 - Lucky or Unlucky Friday? Friday the 13th reared it's ugly head again, and how many of you went about their day worrried about whether their luck was going to hold up, or whether ...