And yet more Aggressive Strength double kettlebell drills…
Monday 04/20/09
Double Military Press – 28 kg X 5 (rest pause style); 24 kg X 6; 24 kg X 4 (11 sets, 1 minute rest between sets)
Double Bent Row – 32 kg X 5 (rest pause style); 28 kg X 6; 28 kg X 4 (11 sets, 1 [...]
Kettlebell Training For Sport And Fitness
Monthly Archives: April 2009
Weekly Training Log – 04/20-04/22/09
Weekly Training Log – 04/13-04/15/09
I have come to the conclusion that my knees are too messed up for me to be doing weighted squats of any kind anymore. I’ve had 2 surgeries on my left knee, and my right knee continues to have tracking issues and so forth. It’s not worth it to me to continue this abuse, so I will stick to Hindu squats from now on. I have no desire to lose my job over bad knees at this stage in my life and Hindus cause no issues whatsoever.
Weekly Training Log – 04/06-04/10/09
Double-kettlebell work, ala Mike Mahler’s Agressive Strength.
Finished level 14 (w/16kg) of …
Finished level 14 (w/16kg) of the fitness protocol last Friday. Level 15 today. Truly a buttkicker. My forearms were smoked/unusable.