I just signed up. September 26th in Minneapolis/St. Paul. Now to get ready. Back to ETK. Monday’s workout – clean and press ladders with the 28 kg kettlebell and pull-up ladders. 9 minutes of snatches with the 16 kg kettlebell for 175 reps (comfortable pace). I’ll have a more detailed post later, now it’s time…
I have it. I have a problem going for more than 3 weeks on a particular program without getting bored. Unless I have a specific goal to shoot for, as I did when I completed the Enter The Kettlebell program. So I cut the program minimum 1 week short and I started the Enter The…
I L-O-V-E Turkish Get Ups with the kettlebell. There are some exercises that really “click” when I do them and the Turkish Get Up is one of them. The first time I gave it a go, I had no idea what I was doing and I remember losing control of the bell above my face….
For the third week of the program minimum, I did 40 rep swings on Monday, followed by our Turkish get-ups on Tuesday. You might be wondering why my second swing workout came on Friday instead of Thursday. Instead of taking only one day off, I took two – Wednesday and Thursday – after taking on…
“To climb steep hills requires a slow pace at first.” Shakespeare Shakespeare? Are you nuts? In a word, “Yes”. The program minimum is designed to get one ready for the harder, more intense work to come. We’re climbing that steep hill at a slow pace, but we’re picking up speed as we go along. I’m…
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