On Thursday afternoon, I went outside and snatched my 16 kilo kettlebell for 200 more reps towards my 5000 rep total. I even filmed it, or at least tried to before the batteries died. Check out my first attempt at on-line video. I wound up doing about 25 snatches before the camera batteries died. Once I looked at the video, I saw that my right elbow is bent on the lockout portion of the snatch on almost every rep. My left side was fine though.
So rather than embarass myself with a video of me displaying crappy form, here’s a video of the wrap-up once I was done (and had put new batteries in!):
After snatches, I did five Turkish get-ups, alternating right and left, and the pushed 3 sets of 5 reps of the kettlebell floor press, using my 24 kg kettlebell for both exercises. I finished with 20 Janda sit-ups.
I had to run and get ready for work, make dinner, etc., so I apologize for this entry being a day late.
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Hey,
your video is great too ! For my editing i used i-video.
It sure is scary posting to the world for the 1st time ;0)
Good luck with your snatch challenge ! Ill make sure i check back to watch your progress.
BTW thanks for following me !
Hey,
your video is great too ! For my editing i used i-movie.
It sure is scary posting to the world for the 1st time ;0)
Good luck with your snatch challenge ! Ill make sure i check back to watch your progress.
BTW thanks for following me !
Thanks for checking out my blog!