I just discovered a really cool kettlebell site, www.workoutiq.com. Denis is hosting a 5000 rep snatch challenge (starting on 09/12). I’m a little late, but I’ve got 400 done. 200 last Saturday, and 200 today. I’m using a 16 kg bell and snatching for 10 minutes, alternating 10 reps right with 10 reps left, until I hit 200.
4600 reps to go!
Please check out Denis’ site:
Welcome to Workout IQ – helping folks around the world feel healthy, fit, and happy.
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My name is Denis Kanygin and I am a full time fitness trainer and postural corrective therapist.
My journey to fitness and health started when I was 11 years old living in Ekaterinburg, Russia. Our neighbor was diagnosed with cancer.
At that time treatment options were scarce, so she decided to heal herself. Fitness and exercise were a big part of the regimen. We all showed support and I somehow got into running at 6am(in the snow!), doing calisthenics and even trying weights.
Fast forward couple of years to my discovery of Russian Kettlebell (Girevoi Sport) and weight lifting. I was hooked and kept going ever since.
- Initially it was just for fun, no specific goal in mind
- As I moved to U.S. and got into Track & Field, performance and results dominated my training
- As I started fitness training business, my personal goals were focused on looks. That however quickly changed.
- Health and wellness became the dominant and only outcome. Training for life is my goal. It is the very reason why I created Workout IQ program
Why Workout IQ?
Workout IQ program is dedicated to helping others to be healthy, fit, physically independent, pain free and happy.
Daily I am adding tips, tutorials, and articles about
- Russian kettlebell training
- Functional exercise
- How to improve your posture
- Healthy way to lose weight
- Product reviews
- How to get rid of chronic pain
- Success stories from people like you
- How to find balance in daily chaos
- How to be healthy and happy
If you would like more information about Workout IQ program contact me directly at denis@workoutiq.com
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