"The cave you fear to enter holds the treasure you seek."~ Joseph Campbell Last week began with a heat wave in Northern California, with temps in the high-90s and low-100s. This made training ...
Girevoy Sport and Kettlebell Strongsport Training
Author Archives: Jim Lane
Girevoy Sport – Working The Numbers Game
"Change your thoughts and you change your world."~ Norman Vincent Peale Thursday Jerk Practice: Warm-ups: 12 kg x 10, 16 kg x 10 (2x)
Girevoy Sport – Putting The Pieces Together
"I don't think anything is unrealistic if you believe you can do it." ~ Mike Ditka I tested for Rank III in LongCycle last week while on vacation. I don't know if I made it or ...
Book Review – The Unbeatable Man by Matt Furey
Before you click away from this brief review, trust me when I say that this book most certainly relates to achieving success in Girevoy Sport. This week I've been on a (short) ...
Girevoy Sport – Ladders For Strength
"You are doomed to make choices. This is life's greatest paradox." ~ Dr. Wayne Dyer Choices, choices, choices. Monday I came home to find that my 15-year-old son had let a couple "questionable friends" into the house while we were ...
Girevoy Sport – EDT Jerks
"High expectations are the key to everything."~ Sam Walton Friday Jerk Training I decided to finish out this week's training by increasing the length of my jerk sets ...