“Winning isn’t always finishing first. Sometimes winning is just finishing.” ~ Manuel Diotte
Please accept my apologies for going almost a whole week before posting again. I’m usually better about that, but our evenings were pretty full last week and I didn’t have the time to train and write, so the writing went by the wayside.
Last [...]
Kettlebell Training For Sport And Fitness
Author Archives: Jim Lane
An Early End To Enter The Kettlebell
Greek Yogurt Vs. Regular Yogurt: Which Is More Healthful? – On Fitness (usnews.com)
Greek Yogurt Vs. Regular Yogurt: Which Is More Healthful? – On Fitness (usnews.com)
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Those of you near a Costco can get a mixed 12-pack of Chobani Greek Yogurt. Peach, Strawberry and Blueberry and all of them taste great. If the texture bothers you, eat it anyway and drink a lot of water with it!
Triple Strength Relief
For Fast Results…
Still sore and suffering from some muscular aches, our intrepid heroes know there’s only one thing that will save them -
K.A.R.E.
Kettlebell
Active
Recovery
Exercise
Kids, Make Sure You Tell A Grown-up, and Then…
Prepare yourself to mitigate your irresponsible misuse and lack of care of your precious vessel. Yes, you knew it would come to this. And now [...]
Kettlebell-Free Variety Day
For fast-acting relief, try slowing down. ~ Lily Tomlin
There’s nothing like a lazy Sunday to help you get your bearings back and your priorities straight.
We spent about two hours on Saturday afternoon pulling weeds and roots from our front lawn before we stopped and did week 7’s “heavy” day. We spent extra time with our joint [...]
How Do You Define Success?
Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”~ Mark Victor Hansen
I’ve [...]
The Secret Of Kettlebell Strength Secrets
CONFIDENTIAL
After scouring the inter-web and extra-net for several years, I have come upon the following heretofore unknown (except in the deepest, darkest corners of Mother Russia) SECRET* kettlebell training information.
This information will result in instant fat loss, explosive muscle gain, INSANE ENDURANCE, and fighting skills of a Navy SEAL!!!
You will fear no man, woman, PERSON!!!
This information [...]