Author Archives: Jim Lane

 Powered by Max Banner Ads 

Girevoy Sport – Happy 4th of July!

Closing In On Girevoy Sport Goals Levels 18 and 19 of the World Kettlebell Club‘s Long Islander workout fell by the wayside this week, with level 18 on Monday and level 19 on Thursday. Monday’s workout was a bit of a bear.  Even though we’re working with 1’30” rest periods we’re also working each side… Continue Reading

Girevoy Sport – Kettlebell Comparison (Part 3)

Recently, Perform Better added a new Girevoy Sport Competition-style kettlebell to its line-up.  Dubbed the First Place Competition Kettlebells, the new models have sanded handles and proper color coding as opposed to their first introduction of GS-style First Place Elite Kettlebells. When Perform Better first introduced their First Place Elite kettlebells, I thought they might… Continue Reading

Girevoy Sport – Training vs. Life

“Anytime you suffer a setback or disappointment, put your head down and plow ahead.” ~ Les Brown After 9 days without a workout, we finally had the time to get some exercise in. To play it safe, we dropped back to Level 14 and spent some extra time warming up with Scott Sonnon’s joint mobility… Continue Reading

Girevoy Sport Training And Running

A quick post to get back up to speed.  I’ve been absent from the web for the past week due to some health, family, and technical issues.  In short, Life has gotten in the way of my training. Of course, unless you’re a sponsored pro, Life probably gets in your way as well.  And if… Continue Reading

© 2009-2018 Ironbell Athletics All Rights Reserved-Kettlebell -- Copyright notice by Blog Copyright