So I planned on getting up earlier today and starting my snatch training right away, but as life goes, I didn’t. I slept longer than normal then ate a large, very tasty breakfast and didn’t get started until after noon. Today I used my Gymboss timer and set it for 15 minutes. I then did sets…
Today I practiced snatches by using Pavel’s Grease The Groove principal. Using my 16 kg kettlebell, I did sets of 40 kettlebell snatches throughout the day. Anywhere from every 30 minutes, to every 15 minutes. I even did a couple sets of 100 and waited an hour between sets. Overall I completed 500 snatches for the…
Did another 10-minute kettlebell snatch workout. It was 92 degrees here today. I finished 200 reps in exactly 10 minutes and filmed it all. Warning: Watching 200 snatches is like watching grass grow. Put out all flammable materials and set your drink on the table before watching… Only 4200 reps to go… Powered by Max…
On Thursday afternoon, I went outside and snatched my 16 kilo kettlebell for 200 more reps towards my 5000 rep total. I even filmed it, or at least tried to before the batteries died. Check out my first attempt at on-line video. I wound up doing about 25 snatches before the camera batteries died. Once…
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