The newest downloadable workout from the Art of Strength — The York 55. I really like mixing kettlebells and barbells for training variety and this program tackles that head-on. Check it out– York 55 Downloadable workout Sizzle from art of strength on Vimeo. York 55 Features: -You decide the workout -Choose which routine in each…
The Art of Strength just announced their list of 2010 certification dates. To find your date, click here.
I love the Figure 8 To A Hold with the kettlebell. Watch as Anthony DiLuglio breaks it down for you. Figure 8 to a Hold from art of strength on Vimeo. If you’re just starting out with this exercise, you may find the hand switch a little awkward, and you might have even dropped the…
Can You Believe This? In Just 2 Years? Wow, Talk About Commitment! If you’re not convinced that kettlebells can change your life, then you need to head over to the Art of Strength website and check out all the amazing content designed to get you into the best shape of your life! Powered by Max…
I discovered that attempting to get ahead of yourself and ignoring your limitations (lack of good sleep, diet) can be a definite detriment to progress.
Anthony has put together a solid workout with a mix of single and double kettlebell drills along with some bodyweight stuff that gets your heart pumping and your muscles sore. At least this 45-year-old body.
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