Category Archives: Art of Strength


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Blast From The Past! 6 Week Challenge

After posting Anthony DiLuglio’s newest offering for the AOSx “Blast From The Past” workout, I was very interested to see what the”meat” of the workout was, as it is in keeping with the Ironbell Athletics philosophy of combining free weights and kettlebells for effective and varied training. So to give it a fair evaluation, i purchased it… Continue Reading

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