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Category Archives: Deadlift

Pressed For Time? Deadlift!!!

I haven’t been deadlifting for some time now, so I started with an easy 5 reps of 135, 4 reps of 185, 3 reps of 195, 2 reps of 205 and a final single of 225. These felt great and I felt like I had a whole bunch more in me. But that’s also the best time to stop. I’ll bump it up next week.

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