Category Archives: Diet


 Powered by Max Banner Ads 

How To Beat The Winter Blues & Stay On Track

Girevoy Sport at Ironbell Athletics“A lot of what passes for depression these days is nothing more than a body saying that it needs work.” ~ Geoffrey Norman

If the Winter blues have been killing your motivation to exercise, it might be something more than just the shorter, darker days.

Actually, the shorter, darker days are part of the equation.

The other part may be as simple as this one missing ingredient and a few easy 20-minute workouts to get back on track.

Read more here.


Powered by Max Banner Ads

Think You Know Weight Loss?

A guy calls a company and orders their 5-day, 10 lb. weight loss program.. The next day, there’s a knock on the door and there stands before him a voluptuous, athletic, 19 year old babe dressed in nothing but a pair of Nike running shoes and a sign around her neck. She introduces herself as… Continue Reading

Yes, We’re Fat and Getting Fatter

Well it wouldn’t be the first day of the new year unless we had an article about how out-of-shape and unhealthy we are. You’d have to be living in a cave to not know that the first of January marks the beginning of the end of many a New Year’s resolution to lose weight and… Continue Reading

Coffee Makin’ Instructions

If you enjoy a good strong cup of coffee like I do, you probably get as fired up as I do when one of your co-workers makes a see-through pot.  I wrote this up back in 1994 and posted it next to the coffee maker in our lunch room (I don’t know if Bunn is… Continue Reading

High Fructose Corn Syrup and Health Risks

I don’t post a lot about diet because it’s not my area of expertise. However, I have been trying to wean myself off of High Fructose Corn Syrup (HFCS) for some time and am amazed to find the products that contain HFCS. Check out this article and do some research for yourself. Dangers of High Fructose… Continue Reading

© 2009-2017 Ironbell Athletics All Rights Reserved-Kettlebell -- Copyright notice by Blog Copyright