From the July 1, 2008 Bottom Line Personal Vitamin D may help lung tissue to rejuvenate, a process that occurs throughout life but declines with age. The most important source of vitamin D is sun exposure, which leads to synthesis of vitamin D in the skin. Good food sources of vitamin D include fortified milk…
I was getting a few things at the grocery store today, paying careful attention to the labels, looking for HFCS (high fructose corn syrup) and it’s derivatives. After posting an article on HFCS (http://ironbellathletics.wordpress.com/2008/06/29/high-fructose-corn-syrup-and-health-risks/) my wife and I have become very diligent about reading food labels For instance, I was checking the labels of ketchup…
I was reading another fitness blog the other day, one that the writer often “rants” about fitness and diet-related subjects. One of his common themes is his mocking of guys who spend too much time training their abs, looking for that vaunted “6-Pack”. For many of us over 40, we struggle to keep our waistline…
Bottom Line Personal Vol. 29, No. 12- June 15, 2008 Heartburn symptoms are not eliminated by avoiding chocolate, caffeine, spicy foods and citrus fruits, contrary to popular belief. Best way to prevent heartburn: Lose weight. Being overweight increases intra-abdominal pressure, contributing to heartburn. Lauren Gerson, MD, assistant professor of medicine, director of esophageal and Small…
Scientists: Watermelon yields Viagra-like effects http://apnews.myway.com/article/20080703/D91MBPC01.html I’d like to comment more on this but I have to run to the Farmer’s market and pick up some watermelon. Actually, I have to rent a truck first…
Bottom Line Personal, Vol 29, No. 10 May 15, 2008 Smaller Fruit Is More Nutritious As fruits and vegetables grow larger, their vitamin and mineral content declines – along with taste and aroma. Organic fruits and vegetables tend to be smaller in general, so the average organic product may have more nutrients than a comparable…
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