“Winning isn’t always finishing first. Sometimes winning is just finishing.” ~ Manuel Diotte Please accept my apologies for going almost a whole week before posting again. I’m usually better about that, but our evenings were pretty full last week and I didn’t have the time to train and write, so the writing went by the…
For Fast Results… Still sore and suffering from some muscular aches, our intrepid heroes know there’s only one thing that will save them – K.A.R.E. Kettlebell Active Recovery Exercise Kids, Make Sure You Tell A Grown-up, and Then… Prepare yourself to mitigate your irresponsible misuse and lack of care of your precious vessel. Yes, you…
For fast-acting relief, try slowing down. ~ Lily Tomlin There’s nothing like a lazy Sunday to help you get your bearings back and your priorities straight. We spent about two hours on Saturday afternoon pulling weeds and roots from our front lawn before we stopped and did week 7′s “heavy” day. We spent extra time with…
Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”~ Mark Victor Hansen…
CONFIDENTIAL After scouring the inter-web and extra-net for several years, I have come upon the following heretofore unknown (except in the deepest, darkest corners of Mother Russia) SECRET* kettlebell training information. This information will result in instant fat loss, explosive muscle gain, INSANE ENDURANCE, and fighting skills of a Navy SEAL!!! You will fear no man, woman,…
An old Cherokee tale tells of a grandfather who was teaching life principles to his grandson. The wise old Cherokee said, “Son, on the inside of every person a battle is raging between two wolves. One wolf is evil. It’s angry, jealous, unforgiving, proud and lazy. The other wolf is good. It’s filled with love,…
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