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	<title>Kettlebells At Ironbell Athletics&#124;Build Muscle Burn FatKettlebells At Ironbell Athletics|Build Muscle Burn Fat | %blog_title%</title>
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		<title>An Early End To Enter The Kettlebell</title>
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		<pubDate>Tue, 09 Mar 2010 14:00:01 +0000</pubDate>
		<dc:creator>Jim Lane</dc:creator>
				<category><![CDATA[Enter the kettlebell]]></category>
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		<category><![CDATA[kettlebell jerk]]></category>
		<category><![CDATA[Kettlebell Snatch]]></category>

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		<description><![CDATA[&#8220;Winning isn&#8217;t always finishing first.  Sometimes winning is just finishing.&#8221; ~ Manuel Diotte Please accept my apologies for going almost a whole week before posting again.  I&#8217;m usually better about that, but our evenings were pretty full last week and I didn&#8217;t have the time to train and write, so the writing went by the...]]></description>
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		<title>Triple Strength Relief</title>
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		<pubDate>Tue, 02 Mar 2010 07:08:55 +0000</pubDate>
		<dc:creator>Jim Lane</dc:creator>
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		<description><![CDATA[For Fast Results&#8230; Still sore and suffering from some muscular aches, our intrepid heroes know there&#8217;s only one thing that will save them - K.A.R.E. Kettlebell Active Recovery Exercise Kids, Make Sure You Tell A Grown-up, and Then&#8230; Prepare yourself to mitigate your irresponsible misuse and lack of care of your precious vessel.  Yes, you...]]></description>
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		<title>Kettlebell-Free Variety Day</title>
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		<pubDate>Mon, 01 Mar 2010 05:03:31 +0000</pubDate>
		<dc:creator>Jim Lane</dc:creator>
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		<category><![CDATA[Rite of Passage]]></category>
		<category><![CDATA[Variety Day]]></category>

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		<description><![CDATA[For fast-acting relief, try slowing down. ~ Lily Tomlin There&#8217;s nothing like a lazy Sunday to help you get your bearings back and your priorities straight. We spent about two hours on Saturday afternoon pulling weeds and roots from our front lawn before we stopped and did week 7&#8242;s &#8220;heavy&#8221; day.  We spent extra time with...]]></description>
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