Category Archives: Enter the kettlebell


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Enter The Kettlebell-Raising The Intensity

Success is not final, failure is not fatal: it is the courage to continue that counts.~Winston Churchill We’re in week 3 of the Program Minimum phase of Enter The Kettlebell.  If you’ve been following along, you know that we’ve been using the Art of Strength, Enter The Kettlebell workbook.  You probably also know that we’ve… Continue Reading

Why Do I Feel So Good?

Endorphin: One of the body’s own painkillers, an opioid (morphine-like) chemical produced by the body that serves to suppress pain. How was your evening? Mine was great, fantastic even. Why?  Good question.  Let’s break it down. I left work at 4 and went straight to my new Chiropractor.  It’s been about 2 or 3 years… Continue Reading

Don’t Think About It, Just Do It…

Try and fail, but don’t fail to try.~Steven Kaggwa TGU’s on Saturday afternoon.  It wasn’t our usual workout time, but our Friday evening was full and fitting practice time in was out of the question then. Our usual time to exercise has always been the late afternoon and early evening, so 2:00 o’clock on a… Continue Reading

Killer Joe

This here’s the story about Killer Joe He’s a real bad cat, ‘forget I told you so… -Manhattan Transfer, “That’s Killer Joe” The turkish get-up is one kettlebell strength move that’s absolutely killer.  Done right, it takes tremendous strength, coordination, balance, flexibility and focus. You may know how to do the get-up, and you may… Continue Reading

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