Category Archives: Girevoy Sport

 Powered by Max Banner Ads 

Girevoy Sport – Ladders For Strength

“You are doomed to make choices. This is life’s greatest paradox.” ~ Dr. Wayne Dyer Choices, choices, choices.  Monday I came home to find that my 15-year-old son had let a couple “questionable friends” into the house while we were gone, and they had helped themselves to snacks and an inspection of rooms without supervision. … Continue Reading

Girevoy Sport – EDT Jerks

“High expectations are the key to everything.”~ Sam Walton Friday Jerk Training I decided to finish out this week’s training by increasing the length of my jerk sets by one minute, and to raise the weight of my lockout and rack holds. I warmed up with my usual joint mobility stuff and some jump rope… Continue Reading

© 2009-2018 Ironbell Athletics All Rights Reserved-Kettlebell -- Copyright notice by Blog Copyright