Category Archives: Girevoy Sport


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Girevoy Sport – Training vs. Life

“Anytime you suffer a setback or disappointment, put your head down and plow ahead.” ~ Les Brown After 9 days without a workout, we finally had the time to get some exercise in. To play it safe, we dropped back to Level 14 and spent some extra time warming up with Scott Sonnon’s joint mobility… Continue Reading

Girevoy Sport Training And Running

A quick post to get back up to speed.  I’ve been absent from the web for the past week due to some health, family, and technical issues.  In short, Life has gotten in the way of my training. Of course, unless you’re a sponsored pro, Life probably gets in your way as well.  And if… Continue Reading

Girevoy Sport – There Are NO Shortcuts!

“Champions know there are no shortcuts to the top. They climb the mountain one step at a time. They have no use for helicopters!” ~ Judi Adler As I complete my third day on Level 14 of the Long Islander, I’m reminded that there are definitely no shortcuts to attaining success with long, timed sets. … Continue Reading

Girevoy Sport – Who Says Men Can’t Multitask?

mul-ti-task-ing Function:  noun Usage:  often attributive Date:  1966 Definition:  The performance of multiple tasks at one time. Single-tasking VS Multitasking In Girevoy Sport Training Everyone knows that women are better at multitasking than men.  Don’t ask why, it just is. However, my wife decided do do a little experiment today to test the theory a… Continue Reading

Girevoy Sport – Fitness Level 13

We took 7 days of rest and got back to it.  Last week we left off at level 12 of the World Kettlebell Club‘s fitness protocol.  We hadn’t planned on taking this much time off, but life sometimes has a way of intruding and sometimes it’s best to just go with the flow. Instead of… Continue Reading

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