Category Archives: Girevoy Sport

 Powered by Max Banner Ads 

Girevoy Sport – Fitness Level 11

“Practice as if you are the worst, perform as if you are the best.” ~ Author Unknown How Not To Get Injured Simple really, don’t be afraid to keep things easy for a while or even back off for a bit when you’re not feeling right.  After last week’s jump to level 11, I decided… Continue Reading

Girevoy Sport – Move Ahead!

“Go Forward!  Move Ahead!” ~ Devo My wife pulled a fast one on me.  We last worked on level 9 and I had planned on doing it again on Thursday, but Mrs. got antsy as it was already 6:10 p.m., and we wouldn’t be eating dinner until at least 7:30 OR 8:00 at the rate… Continue Reading

Girevoy Sport – 16 Kilo Snatch Test

The difference between school and life? In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson.” ~ Tom Bodett How To Take A Test And boy, did I learn something. Namely, my grip strength needs improvement. I picked up a new toy today. … Continue Reading

Girevoy Sport – Fitness Foundation

“The loftier the building, the deeper must the foundation be laid.” ~ Thomas Kempis Girevoy Sport is not something you can expect to succeed at without laying a proper foundation of strength and endurance first. Save for a few genetically gifted athletes who have attained MS or CMS in a short while, most of us… Continue Reading

More Girevoy Sport Accessory Work

I strapped on my weightlifting shoes today and did a little doubles work with my 20 kg kettlebells and some free weight work with my trap bar. Double cleans – 16 reps/minute, 4 – 1 minute rounds working on keeping the bells close to the body and snapping them up into position. Double jerk –… Continue Reading

© 2009-2018 Ironbell Athletics All Rights Reserved-Kettlebell -- Copyright notice by Blog Copyright