Greek Yogurt Vs. Regular Yogurt: Which Is More Healthful? – On Fitness (usnews.com)
Posted using ShareThis
Those of you near a Costco can get a mixed 12-pack of Chobani Greek Yogurt. Peach, Strawberry and Blueberry and all of them taste great. If the texture bothers you, eat it anyway and drink a lot of water with it!
Kettlebell Training For Sport And Fitness
Category Archives: Kettlebell
Greek Yogurt Vs. Regular Yogurt: Which Is More Healthful? – On Fitness (usnews.com)
The Secret Of Kettlebell Strength Secrets
CONFIDENTIAL
After scouring the inter-web and extra-net for several years, I have come upon the following heretofore unknown (except in the deepest, darkest corners of Mother Russia) SECRET* kettlebell training information.
This information will result in instant fat loss, explosive muscle gain, INSANE ENDURANCE, and fighting skills of a Navy SEAL!!!
You will fear no man, woman, PERSON!!!
This information [...]
Carnival!!!
My friends, in honor of my Brazilian wife, today we celebrate Carnival!!!
When Less Will Get You More
Keyboard – golden key Success,
originally uploaded by csitscenter.
Less will get you more? Howzat?
We moved our get-up practice to Saturday afternoon and I decided to drop my training weight to 16 kg from my usual 24 kg.
While the 24 kg is still giving me a great workout, I wanted to try the lighter weight to [...]
Response to Dr. Wagner Plus 5 Reasons Why Kettlebells Are My Holy Grail
Judging by the number of hits I got by posting Dr. Wagner’s anti-kettlebell article, it seems there a few Gireviks out there who take umbrage at being denigrated by the good Dr.
Well Jordan Vezina, RKC of Average To Elite Training Systems has a rebuttal here.
As for me, kettlebells are my Holy Grail, and here’s why:
Accountability. [...]
Kettlebells Not The Holy Grail?
By Phil Wagner, M.D.
For the Daily News
Posted: 12/01/2009 10:46:36 PM PST
Updated: 12/01/2009 10:46:37 PM PST
As the fitness fad of stability balls fades, the excitement over Kettlebells has encouraged many coaches, trainers and athletes to pursue this new endeavor in search of the Holy Grail. The Kettlebell is a weight consisting of a cast iron ball [...]