Category Archives: Kettlebell


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Girevoy Sport – Putting The Pieces Together

"I don't think anything is unrealistic if you believe you can do it." ~ Mike Ditka I tested for Rank III in LongCycle last week while on vacation.  I don't know if I made it or ...

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Girevoy Sport – Kettlebell Comparison (Part 3)

Recently, Perform Better added a new Girevoy Sport Competition-style kettlebell to its line-up.  Dubbed the First Place Competition Kettlebells, the new models have sanded handles and proper color coding as opposed to ...

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Think You Know Weight Loss?

A guy calls a company and orders their 5-day, 10 lb. weight loss program.. The next day, there's a knock on the door and there stands before him a voluptuous, athletic, 19 year old babe dressed in nothing ...

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Greek Yogurt Vs. Regular Yogurt: Which Is More Healthful? – On Fitness (usnews.com)

Greek Yogurt Vs. Regular Yogurt: Which Is More Healthful? - On Fitness (usnews.com) Posted using ShareThis Those of you near a Costco can get a mixed 12-pack of Chobani Greek Yogurt.  Peach, Strawberry and Blueberry and all of them taste great.  If the texture bothers you, eat it anyway and drink a lot of water ...

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The Secret Of Kettlebell Strength Secrets

CONFIDENTIAL After scouring the inter-web and extra-net for several years, I have come upon the following heretofore unknown (except in the deepest, darkest corners of Mother Russia) SECRET* kettlebell training information. ...

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Carnival!!!

My friends, in honor of my Brazilian wife, today we celebrate Carnival!!!

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