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	<title>Kettlebells At Ironbell Athletics&#124;Build Muscle Burn FatKettlebells At Ironbell Athletics|Build Muscle Burn Fat | %blog_title%</title>
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	<description>Girevoy Sport and Kettlebell Strongsport Training</description>
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		<title>Prelude To A Test And PR!</title>
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		<pubDate>Fri, 25 Mar 2011 22:59:04 +0000</pubDate>
		<dc:creator>Jim Lane</dc:creator>
				<category><![CDATA[Girevoy Sport]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[longcycle clean and jerk]]></category>
		<category><![CDATA[wkc rank II]]></category>

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		<description><![CDATA[As luck would have it, I&#8217;m the last to get the coughing crud going through my house, and on the week that I want to test for rank II! Training has been sporadic as of late, and the longest sets I did were at the Ice Chamber longcycle clinic two Saturdays ago, one for 8...]]></description>
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		<title>Plateau Paralysis?  Proceed Pragmatically!</title>
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		<pubDate>Sun, 20 Mar 2011 18:14:28 +0000</pubDate>
		<dc:creator>Jim Lane</dc:creator>
				<category><![CDATA[Girevoy Sport]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[ice chamber gym]]></category>
		<category><![CDATA[kettlebell sport]]></category>
		<category><![CDATA[longcycle clean and jerk]]></category>
		<category><![CDATA[World Kettlebell Club]]></category>

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		<description><![CDATA[&#8220;Your power is proportional to your ability to relax.&#8221;— David Allen I can&#8217;t relax. As a result, I have no power. And because I have no power, I can&#8217;t relax. In short, I&#8217;m stuck.  Plateaued. Sort of. I&#8217;ve been working steadily on my longcycle clean and jerk since the Vegas Classic last October.  Starting with...]]></description>
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		<title>The New (Less Expensive) Essentials</title>
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		<pubDate>Sun, 27 Feb 2011 03:51:54 +0000</pubDate>
		<dc:creator>Jim Lane</dc:creator>
				<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[bikes]]></category>
		<category><![CDATA[boardshorts]]></category>
		<category><![CDATA[high end watches]]></category>
		<category><![CDATA[hiking boots]]></category>
		<category><![CDATA[sunglasses]]></category>

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		<description><![CDATA[The New (Less Expensive) Essentials I’m a fan of Men’s Journal.  It’s sort of an active man’s GQ without being to fashion-centric or snobby.  Sort of. Anyway, the March issue caught my eye with the Khaki Green Triumph Scrambler on the cover with “The New Essentials” emblazoned across the bottom with “59 Tools and Toys...]]></description>
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