VWC baseline – 15 reps max cadence (I just ordered the Viking Warrior Conditioning book. Time to ramp things up. No Winter weight gain for me!)
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VWC baseline – 15 reps max cadence (I just ordered the Viking Warrior Conditioning book. Time to ramp things up. No Winter weight gain for me!)
Pavel taught us the finer points of the Goblet Squat, the Turkish Get-up and the Kettlebell Swing. And through our Team Leaders, we learned the exacting standards that Dragondoor requires in order to be able to teach these moves under the HKC/Dragondoor name.
I just signed up. September 26th in Minneapolis/St. Paul. Now to get ready. Back to ETK. Monday’s workout – clean and press ladders with the 28 kg kettlebell and pull-up ladders. 9 minutes of snatches with the 16 kg kettlebell for 175 reps (comfortable pace). I’ll have a more detailed post later, now it’s time…
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