A guy calls a company and orders their 5-day, 10 lb. weight loss program.. The next day, there’s a knock on the door and there stands before him a voluptuous, athletic, 19 year old babe dressed in nothing but a pair of Nike running shoes and a sign around her neck. She introduces herself as…
Greek Yogurt Vs. Regular Yogurt: Which Is More Healthful? – On Fitness (usnews.com) Posted using ShareThis Those of you near a Costco can get a mixed 12-pack of Chobani Greek Yogurt. Peach, Strawberry and Blueberry and all of them taste great. If the texture bothers you, eat it anyway and drink a lot of water…
CONFIDENTIAL After scouring the inter-web and extra-net for several years, I have come upon the following heretofore unknown (except in the deepest, darkest corners of Mother Russia) SECRET* kettlebell training information. This information will result in instant fat loss, explosive muscle gain, INSANE ENDURANCE, and fighting skills of a Navy SEAL!!! You will fear no man, woman,…
My friends, in honor of my Brazilian wife, today we celebrate Carnival!!!
Keyboard – golden key Success, originally uploaded by csitscenter. Less will get you more? Howzat? We moved our get-up practice to Saturday afternoon and I decided to drop my training weight to 16 kg from my usual 24 kg. While the 24 kg is still giving me a great workout, I wanted to try the…
Judging by the number of hits I got by posting Dr. Wagner’s anti-kettlebell article, it seems there a few Gireviks out there who take umbrage at being denigrated by the good Dr. Well Jordan Vezina, RKC of Average To Elite Training Systems has a rebuttal here. As for me, kettlebells are my Holy Grail, and…
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