Category Archives: Kettlebell

 Powered by Max Banner Ads 

Think You Know Weight Loss?

A guy calls a company and orders their 5-day, 10 lb. weight loss program.. The next day, there’s a knock on the door and there stands before him a voluptuous, athletic, 19 year old babe dressed in nothing but a pair of Nike running shoes and a sign around her neck. She introduces herself as… Continue Reading

The Secret Of Kettlebell Strength Secrets

CONFIDENTIAL After scouring the inter-web and extra-net for several years, I have come upon the following heretofore unknown (except in the deepest, darkest corners of Mother Russia) SECRET* kettlebell training information. This information will result in instant fat loss, explosive muscle gain, INSANE ENDURANCE, and fighting skills of a Navy SEAL!!! You will fear no man, woman,… Continue Reading

When Less Will Get You More

Keyboard – golden key Success, originally uploaded by csitscenter. Less will get you more? Howzat? We moved our get-up practice to Saturday afternoon and I decided to drop my training weight to 16 kg from my usual 24 kg. While the 24 kg is still giving me a great workout, I wanted to try the… Continue Reading

© 2009-2018 Ironbell Athletics All Rights Reserved-Kettlebell -- Copyright notice by Blog Copyright