By Phil Wagner, M.D. For the Daily News Posted: 12/01/2009 10:46:36 PM PST Updated: 12/01/2009 10:46:37 PM PST As the fitness fad of stability balls fades, the excitement over Kettlebells has encouraged many coaches, trainers and athletes to pursue this new endeavor in search of the Holy Grail. The Kettlebell is a weight consisting of…
Strenuous exercise may help slow aging process, study says By John Fauber http://www.JewishWorldReview.com | (MCT) For years, a mantra of medicine has been you can’t do much about your genetic makeup. A new study has found, however, that strenuous, long-term exercise may have anti-aging properties by virtue of its effect on chromosomes. “People automatically assume…
Scott Sonnon demonstrates yet another great kettlebell exercise-the yaw press. This looks like it could have a lot of practicality for martial arts or some sports movements.
I was wandering around the Perform Better site and found a Silver vinyl-coated 24 kg kettlebell for sale for only $83.95! Add in ground shipping of only $12.95 for a total of $96.54! That’s less than $100.00, DELIVERED, for a 24 kilo bell! Need I remind you that Christmas is coming? Want to move up…
I’m writing this post from bed where I’m laid up with the latest round of regular flu, swine flu or something else. I probably caught it from one of my kids who have been trading it back and forth for the last few weeks. Or maybe I made myself more susceptible to it by last…
10/07/09 I ran out of time this evening, but managed to get in a quick bit of snatch practice- 16 kg – 15/15/10/10/5/5 – 60 total rest 3 minutes 24 kg – 15/15/10/10/5/5 – 60 total I’m trying to get back in the snatch “groove” and would like to complete the RKC snatch test by…
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