Category Archives: Kettlebell

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Kettlebells Not The Holy Grail?

By Phil Wagner, M.D. For the Daily News Posted: 12/01/2009 10:46:36 PM PST Updated: 12/01/2009 10:46:37 PM PST As the fitness fad of stability balls fades, the excitement over Kettlebells has encouraged many coaches, trainers and athletes to pursue this new endeavor in search of the Holy Grail. The Kettlebell is a weight consisting of… Continue Reading

Another Study Validating Strenuous Exercise-Kettlebells Anyone?

Strenuous exercise may help slow aging process, study says By John Fauber | (MCT) For years, a mantra of medicine has been you can’t do much about your genetic makeup. A new study has found, however, that strenuous, long-term exercise may have anti-aging properties by virtue of its effect on chromosomes. “People automatically assume… Continue Reading

Catching up…

I’m writing this post from bed where I’m laid up with the latest round of regular flu, swine flu or something else. I probably caught it from one of my kids who have been trading it back and forth for the last few weeks. ¬†Or maybe I made myself more susceptible to it by last… Continue Reading

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