Category Archives: Kettlebell


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New Kettlebell Swing PR

I’m continuing my get-up workouts and elbow “rehab”. Rope skipping – 250 reps – no misses. 10 minutes or wall squats/halos/pumps 16 kg Turkish get-ups. No time limit, 10 each side, alternating and no rest between sides. 16 kg swings – 2 handed I decided to try my theory about the 15 second shorter breaks… Continue Reading

Elbow Re-Hab For The 4th of July

I’m visiting my folks in Cambria this weekend, and brought one of my 16 kg kettlebells with me. Late this afternoon, I grabbed my kettlebell, went upstairs (where it was about 10 degrees higher than the rest of the house) and started with my 10-minute warm-up. Except I didn’t have a timer, so I just… Continue Reading

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