Category Archives: Kettlebell


 Powered by Max Banner Ads 

The Dragondoor Hardstyle Kettlebell Certification

I just signed up.  September 26th in Minneapolis/St. Paul.  Now to get ready.  Back to ETK. Monday’s workout – clean and press ladders with the 28 kg kettlebell and pull-up ladders. 9 minutes of snatches with the 16 kg kettlebell for 175 reps (comfortable pace). I’ll have a more detailed post later, now it’s time… Continue Reading

Filed Under: HKC

Friday’s Four Times Forty Rep Swing Sets

For the third week of the program minimum, I did  40 rep swings on Monday, followed by our Turkish get-ups on Tuesday.  You might be wondering why my second swing workout came on Friday instead of Thursday. Instead of taking only one day off, I took two – Wednesday and Thursday – after taking on… Continue Reading

© 2009-2017 Ironbell Athletics All Rights Reserved-Kettlebell -- Copyright notice by Blog Copyright