Category Archives: Kettlebell


 Powered by Max Banner Ads 

Weekly Training Log – 04/13-04/15/09

I have come to the conclusion that my knees are too messed up for me to be doing weighted squats of any kind anymore. I’ve had 2 surgeries on my left knee, and my right knee continues to have tracking issues and so forth. It’s not worth it to me to continue this abuse, so I will stick to Hindu squats from now on. I have no desire to lose my job over bad knees at this stage in my life and Hindus cause no issues whatsoever. Continue Reading

A Fellow Girevik Needs Our Help

This message is a little off topic from kettlebells, but I hope you keep reading and think about what’s important in life.  As kettlebell lifters, we’re used to being looked at as a little odd or unique.  We take great joy in our heaving our achyballs around and regularly try to see how many times… Continue Reading

© 2009-2017 Ironbell Athletics All Rights Reserved-Kettlebell -- Copyright notice by Blog Copyright