December Kettlebell Challenge – 12/06/08

Did a test workout for the December Kettlebell Challenge (

I used my 20 kg kettlebell and got 170 snatches and 50 long cycle clean and jerks. 

As you can see, I need some work with the Long Cycle Clean and Jerk (LCCJ).  To raise my numbers, I’m going to alternate WKC Kettlebell Fitness workouts with a Snatch-focused day and a LCCJ-focused day.  The half snatches I’ve been doing, plus the 5000 snatches I did earlier this year have helped keep my numbers up.  However moving my workouts from twice a week to three times a week will help my endurance and will assist me with transitioning to the 24 kilo kettlebell.

I haven’t been doing jerks or long cycle for some time, so I’m going to have to re-learn the movement as I go. 

Sorry for the short post, but I’ve been busy with work.  My next post will update my WKC Kettlebell Fitness programs.

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