Girevoy Sport – Contest Preparation

girevoy sport competition,competition kettlebells,world kettlebell club“Never let what you cannot do stop you from doing what you CAN do!” — Stephen Pierce

#1

Jerks – 16 kg, 6’00 @ 10 rpm = 60 reps

OAJ – 28 kg, 12R/12L; 24 kg, 12R/12L

Snatch – 16 kg, 6’00 @ 16 rpm = 48/48

Swings – 24 kg, 50/50

#2

Jerks – 16 kg, 8’00 @ 8 rpm
OAJ – 24 kg, 20/20

Snatch – 16 kg, 8’00 @ 14 rpm
Swing – 24 kg, 50/50

Stretch

#3

Went to my son’s soccer practice and did my workout there. Added stress of soccer mom’s exhaust fumes generally not conducive to efficient workout. However, that which does not kill you makes you stronger.

Jerk – 16 kg, 6’00 @ 10 rpm = 61 reps ( I snuck an extra one in there.)
OAJ – 24 kg, 20/20

Snatch – 16 kg, 6’00 @ 20 rpm = 120 reps (Gotta use those legs to get the bell up there!)
Swing – 24 kg, 50/50 (Same thing. Use the legs to get the bell up!)

Good workout in spite of the exhaust fumes. Lotta soccer moms looking at the crazy guy with the colored balls. Wait, that didn’t really come out right….

#4

Another heat wave in Marin this week has made training less than fun. 90 degrees at 6:00 p.m. next to my garage.

Jerks – 16 kg, 8’00 @ 8 rpm = 68 reps total
OAJ – 24 kg, 20/20

Snatch – 16 kg, 8’00 Right side – 18,18,18,16; Left side – 18, 16, 16, 14 = 70 R / 64 L
Swings – 24 kg, 25/25

I ran out of gas on my snatches and swings. Maybe the heat. My grip was shot by the time I was done.

Saturday’s supposed to cool down quite a bit.

#5

Snatch – warm-ups with:

12 kg 10/10;

16 kg 10/10; Then the workset.

20 kg 6’00 @ 14 rpm = 84 reps

A bit heavier and a bit slower to end the week.  I’m filing my calluses daily and using Corn Husker’s lotion 2X a day to keep my hands in shape and prevent injury.


Powered by Max Banner Ads

Leave a reply

An elegant template for Headway! Use this template as a starting point for your next Headway project!

Ornare est leo vel sem. In in dictum magna. Integer ultrices semper vulputate sem magna. lorem eget gravida molestie, nibh lorem elementum dolor.

Follow Us

Follow our activity on the web and get to know us.

Contact Us

27 Markaway Avenue,

Avenida Park,
Gotham City,
6670
South Africa

© 2009-2017 Ironbell Athletics All Rights Reserved-Kettlebell -- Copyright notice by Blog Copyright