Girevoy Sport – Move Ahead!

girevoy sport kettlebell instruction novato california“Go Forward!  Move Ahead!” ~ Devo

My wife pulled a fast one on me.  We last worked on level 9 and I had planned on doing it again on Thursday, but Mrs. got antsy as it was already 6:10 p.m., and we wouldn’t be eating dinner until at least 7:30 OR 8:00 at the rate we were going.

After our first set of right and left cleans, she asked me why we were resting so long. I told her that we were working on two minutes per hand with two minute rest periods.  She asked me why we couldn’t do one minute rest periods instead, and I couldn’t think of a good reason not to.

So we dropped our rest periods to one minute and finished up our level 9 workout at level 11.  Of course, by the end of the workout, she understood why we were using two minute rest periods, but now that we’re there, there we are.

While I wouldn’t normally advocate regular jumps like this, occasionally it’s good to challenge yourself to see where you stand.  We’ll stay with level 11 for another workout or two before moving up to level 12.


You’ll find free shipping on kettlebells until May 3rd at Perform Better.  Yes the colors might be different, but 28 kilos is still 28 kilos (or whatever weight you need).  And if you’d like to save about $30-40 on shipping, now might be a good time to click on the banner below and get a new kettlebell.

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