Girevoy Sport – Training vs. Life

girevoy sport training,kettlebell sport training,girevik,valery fedorenko“Anytime you suffer a setback or disappointment, put your head down and plow ahead.” ~ Les Brown

After 9 days without a workout, we finally had the time to get some exercise in.

To play it safe, we dropped back to Level 14 and spent some extra time warming up with Scott Sonnon’s joint mobility routine for kettlebells.  We were both really tight, especially across the chest and shoulders, but with a little work we got the muscles and joints warmed-up and relaxed for the next installment of the Long Islander.

It took us just under one hour to get through the level, but as usual, we felt great after and had a nice cold one once we were done stretching.

Life is better when you exercise.

Another Source for Competition Kettlebells

Some of you may already be aware of this, but Perform Better is now offering their GS-style kettlebells in the correct competition colors with sanded handles.  They’re available in sizes from 8 kg up to 48 kg and are priced as follows:

  • 8 kg (pink) $54.95
  • 12 kg (blue) $64.95
  • 16 kg (yellow) $79.95
  • 20 kg (purple) $89.95
  • 24 kg (green) $99.95
  • 28 kg (orange) $114.95
  • 32 kg (red) $134.95
  • 36 kg (grey) $149.95
  • 40 kg (white) $169.95
  • 44 kg (silver) $209.95
  • 48 (gold) $249.95

I ordered an 8kg as my wife wants to train with doubles(!) and I’ll post a review when it arrives.  If you’re interested in checking them out for yourself, click on this link, or on the picture below.  NOTE:  If your order between now and June 21st, ground shipping is free!

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