Girevoy Sport – Workout Away From Home

I’m on a work-related trip in beautiful San Luis Obispo.  I brought one of my 12 kg kettlebells with me to get a workout in, but kept it light in order to take it easy on my hands.

I did the level 20 Long Islander, and powered through it pretty handily (pun intended) with the lighter weight.  The 30 second rest periods make it a quick one and gets your heart rate up as well.

I’m hoping to try level 17 again Friday or Saturday with my 16 kg and a band-aid or two.


Powered by Max Banner Ads

Leave a reply

An elegant template for Headway! Use this template as a starting point for your next Headway project!

Ornare est leo vel sem. In in dictum magna. Integer ultrices semper vulputate sem magna. lorem eget gravida molestie, nibh lorem elementum dolor.

Follow Us

Follow our activity on the web and get to know us.

Contact Us

27 Markaway Avenue,

Avenida Park,
Gotham City,
6670
South Africa

© 2009-2017 Ironbell Athletics All Rights Reserved-Kettlebell -- Copyright notice by Blog Copyright