Heartburn Cure? Lose Weight!

Bottom Line Personal Vol. 29, No. 12- June 15, 2008

Heartburn symptoms are not eliminated by avoiding chocolate, caffeine, spicy foods and citrus fruits, contrary to popular belief. Best way to prevent heartburn: Lose weight. Being overweight increases intra-abdominal pressure, contributing to heartburn.

Lauren Gerson, MD, assistant professor of medicine, director of esophageal and Small Bowel Disorder Center, Stanford University School of Medicine, Stanford, California, and leader of meta-analysis of 100 studies, published in Archives of Internal Medicine.

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