Comments on: How To Do The Pump http://www.ironbellathletics.com/how-to-do-the-pump/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-do-the-pump Girevoy Sport and Kettlebell Strongsport Training Thu, 12 Jan 2012 02:53:02 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Bob Garon http://www.ironbellathletics.com/how-to-do-the-pump/comment-page-1/#comment-1801 Bob Garon Fri, 05 Feb 2010 04:15:33 +0000 http://www.ironbellathletics.com/?p=1719#comment-1801 Jim, Great post and thanks for posting that video. That was perfect and Anthony is an amazing teacher of many fitness modes. Thanks for posting. As for the TGUs, these are one of my all time fav movements no matter the tool used whether that be a kettlebell, dumbbell, barbell, sandbag, etc. Here's a vid of me doing a 5 or 6 min. set, I forget off hand. LOL http://www.youtube.com/watch?v=GG-UIoE4bfc Thanks again my friend and keep em comin! Bob Garon Jim,

Great post and thanks for posting that video. That was perfect and Anthony is an amazing teacher of many fitness modes. Thanks for posting.

As for the TGUs, these are one of my all time fav movements no matter the tool used whether that be a kettlebell, dumbbell, barbell, sandbag, etc.

Here’s a vid of me doing a 5 or 6 min. set, I forget off hand. LOL

http://www.youtube.com/watch?v=GG-UIoE4bfc

Thanks again my friend and keep em comin!

Bob Garon

]]> By: uberVU - social comments http://www.ironbellathletics.com/how-to-do-the-pump/comment-page-1/#comment-1793 uberVU - social comments Thu, 04 Feb 2010 02:19:14 +0000 http://www.ironbellathletics.com/?p=1719#comment-1793 <strong>Social comments and analytics for this post...</strong> This post was mentioned on Twitter by Girevik_X: New at Kettlebells At Ironbell Athletics|Build Muscle Burn Fat: How To Do The Pump http://is.gd/7BgDF... Social comments and analytics for this post…

This post was mentioned on Twitter by Girevik_X: New at Kettlebells At Ironbell Athletics|Build Muscle Burn Fat: How To Do The Pump http://is.gd/7BgDF...

]]>