I’m Back And I Need Your Help!

“There is a time to let things happen and a time to make things happen.”— Hugh Prather  

Fellow gireviks!  After a six month layoff from posting here, I’ve decided to get back in the swing of things and ask a favor as well.  Since returning from vacation last April, I’ve been continuing to train biathlon, longcycle and pentathlon, mostly with the 20 kgs.  I’ve just recently decided to focus on longcycle again, and last Thursday completed my first 10-minute set since Vegas (2010) with the 16 kgs.  I managed 82 reps with an average 8 rep per minute pace.  I’m now working towards my WKC longcycle rank II with the 20 kg bells and have been working at 5:30 to 6:00 minute sets at 8 rpm.

And Now A Favor To Ask

Actually two.  The first one is easy.  My wife and I recently joined the Leukemia & Lymphoma Society’s Team In Training.  On March 10th, 2012, we’ll be riding our bikes 104 miles in the Solvang Century.  As a member of Team In Training (TNT), we’re working to raise money for research into a cure, as well as raise money to support individuals and families who are fighting their own battles with blood cancers.  Our goal is to raise $10,000 by February 1st.  I would like your help in this endeavor and you can assist us by clicking on the TNT ad on the right side of the home page of this blog or by following this link:  Team In Training.  Any contribution you make will be greatly appreciated and over 75% of all funds raised goes directly to research and patient support.

Many of you know that I am an affiliate for several companies and have advertisements for kettlebells, timers and supplements on this site. When someone purchases a product from one of those advertisers, I receive a commission from that company, which is usually about 10% of that sale.

While we’re training for the Solvang Century, I am going to donate all my commissions to the Leukemia & Lymphoma Society.  The second favor?  If you’re looking to purchase new kettlebells, equipment, training programs or supplements, I would appreciate you using one of my affiliate links to do so.  You’ll be helping out a very worthy cause while also getting your holiday shopping done!

Thanks in advance and GO TEAM!

team in training,tnt,solvang century,cycling


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