Making New Kettlebell Friends…

“Never, never rest contented with any circle of ideas, but always be certain that a wider one is still possible.” ~ Pearl Bailey

ETK Training Log Update

Monday – Joint mobility work followed by 10 minute warm-up.  Keeping up with the goblet squats.

12 minutes of 35-rep sets of hand-2-hand swings/5 rounds.  (40 reps on Thursday)

Tuesday – Joint mobility work, skipped the 10 minute warm-up while dealing with the cable technician who was fixing my internet connection.

5 minutes of alternating get-ups; 5R/5L.

The kettlebell community is growing.  I just made a bunch of new contacts on Facebook.  Some Hardstyle, some GS, some ???  Strive to make the circle wider.


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