Monday’s “Redwood” Ride – WKC Kettlebell Fitness

Thanks to Calacademy.org for the photo:  http://tinyurl.com/6bk6og

I woke up at 2:00 p.m. after working all night and decided to get a workout in before eating.  I’m still working on the “Redwood” kettlebell fitness workout and stayed at level 2 today. 

I began with Scott Sonnon’s warm-up from his Kettlebell Foundation DVD and wouldn’t you know, had no elbow issues as I’ve been experiencing lately.  Scott’s stuff works!  Some of it looks a little goofy, but once you implement it, you realize why it’s so effective.

I used my Perform Better Elite 20 kg kettlebell and made all my target reps within the time limits.  Again, using the GymBoss timer is essential to getting the most from these workouts and really makes things flow smoothly.

Time to move up to Level 3!


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