I strapped on my weightlifting shoes today and did a little doubles work with my 20 kg kettlebells and some free weight work with my trap bar.
- Double cleans – 16 reps/minute, 4 – 1 minute rounds working on keeping the bells close to the body and snapping them up into position.
- Double jerk – 6 reps/minute, 3 – 1 minute rounds working on getting a quick double dip and making sure my elbows were locked prior to the drive up to lockout.
- Double jerk – 10 reps/minute, 1 minute. Same as above but a bit faster.
- High pull/Snatch, 5 HP, 5 Snatch R / 5 HP, 5 Snatch L, 2x.
- Snatch, 10R/10L, 2x.
- Double overhead hold, 1 minute.
- Trap bar deadlift, 225×10.
That’s it. I’m still focusing on the fitness protocol, so this was just to play with the suggestions from my previous post. No workout tomorrow as I have two late meetings that take my day up until 9:00 p.m. I just love meetings…
Long Islander Level 9 on Thursday.
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