"People fall forward to success." ~ Mary Kay Ash I finished out last week with cleans and rack holds for time. Friday Double cleans ...
Girevoy Sport and Kettlebell Strongsport Training
Girevoy Sport – Jerk Training Week 2
"Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude."~ Thomas Jefferson Training continues along ...
Girevoy Sport – Accessorize Your Clean and Jerk
“If you only do what you know you can do- you never do very much.” ~ Tom Krause Girevoy Sport Accessory Work Wednesday and Friday ...
Girevoy Sport – Longcycle Training Program
“A goal without a plan is just a wish.” ~ Larry Elder With the start of the week, I’ve begun my longcycle training in earnest. As I wrote previously, my goal is to make rank III (within the
Girevoy Sport – Long Islander Level 20
WKC Long Islander Level 20- Complete! After 18 weeks, I can finally say that I completed the Long Islander at level 20. I started on March 16th and finished on July 6th. Looking back at the early ...
Girevoy Sport – Happy 4th of July!
Closing In On Girevoy Sport Goals Levels 18 and 19 of the World Kettlebell Club's Long Islander workout fell by the wayside this week, with level 18 on Monday and level 19 on Thursday. Monday's workout was a ...
