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Girevoy Sport – PR Time!

“A non-doer is very often a critic—that is, someone who sits back and watches doers, and then waxes philosophically about how the doers are doing. It’s easy to be a critic,but being a doer requires effort, risk, and change.”~ Wayne Dyer How Do You Train For a PR? For quite some time now, training for… Continue Reading

Girevoy Sport – Tweaking The Program

“The cave you fear to enter holds the treasure you seek.”~ Joseph Campbell Last week began with a heat wave in Northern California, with temps in the high-90s and low-100s. This made training a bit challenging at the beginning of the week, as it was still in the mid-90s at 5:30 in the afternoon (when… Continue Reading

Girevoy Sport – Ladders For Strength

“You are doomed to make choices. This is life’s greatest paradox.” ~ Dr. Wayne Dyer Choices, choices, choices.  Monday I came home to find that my 15-year-old son had let a couple “questionable friends” into the house while we were gone, and they had helped themselves to snacks and an inspection of rooms without supervision. … Continue Reading

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