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Girevoy Sport – EDT Jerks

“High expectations are the key to everything.”~ Sam Walton Friday Jerk Training I decided to finish out this week’s training by increasing the length of my jerk sets by one minute, and to raise the weight of my lockout and rack holds. I warmed up with my usual joint mobility stuff and some jump rope… Continue Reading

Girevoy Sport – Accessorize Your Clean and Jerk

“If you only do what you know you can do- you never do very much.” ~ Tom Krause Girevoy Sport Accessory Work Wednesday and Friday were accessory and strength days this week: Wednesday I took part of Thierry Sanchez’s writing about sub-maximal effort (SME) training from his manual “Kettlebell Sport and Athlete Preparation“, and applied… Continue Reading

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